Monarch Nectar Plant Guides

Monarchs are in decline across their range in North America. Loss of milkweed host plants due to extensive herbicide use has been identified as a major contributing factor, and loss or degradation of nectar-rich habitat from other causes, natural disease and predation, climate change, and widespread insecticide use are probably also contributing to declines.

One of the most significant actions you can take to support monarch populations is providing nectar-rich flowers and milkweed host plants. Adult monarchs depend on diverse nectar sources for food during all stages of the year, from spring and summer breeding to fall migration and overwintering. Caterpillars, on the other hand, are completely dependent on their milkweed host plants. Inadequate milkweed or nectar plant food sources at any point may impact the number of monarchs that successfully arrive at overwintering sites in the fall.

While many guidelines are available regarding which species of native milkweeds are best for your region, these guides were created to address a need for evidence-based, monarch-specific nectar plants throughout the U.S. These guides were developed in partnership with the Monarch Joint Venture and National Wildlife Federation and are geared toward gardeners and landscape designers but will also be useful for land managers who are implementing large-scale monarch restoration projects.

The plant species included in these nectar plant guides have been chosen based on monarch nectaring observations compiled from numerous sources, including published and technical reports, research datasets, and personal communications with monarch researchers, botanists, and other experts. Nearly 24,000 observations on 358 native plant species were collated into a matrix that was then broken down into our 15 pre-determined regions based on species distributions. These regional lists were then further broken down into species that were commercially available, had broad coverage over the entire region, and were known to be hardy or relatively easy to grow in a garden setting. Wherever possible, we included commercially available species that were reported by multiple sources or were noted to be exceptional monarch magnets. Each list is tailored to only include species that bloom during the times of year that monarchs are expected to be in each region.


Maritime Northwest Inland Northwest Coastal California Inland California
Great Basin Rocky Mountains Southwest Northern Plains
Southern Plains Midwest Great Lakes Southeast
Florida Northeast Mid-Atlantic National Compilation


In addition to the above links to regional lists for gardeners and landscape designers, we compiled a national technical note, Monarch Butterfly Nectar Plant Lists for Conservation Plantings, which combines all of these lists into a single document and is a helpful tool for ecological restoration. The lists in the document highlight flowering times relative to monarch presence in each region, plant availability as seed or in containers, moisture needs, and other information helpful for conservation planners. The lists also show numbers of observations of monarchs on particular plants and we hope this encourages more people to contribute their observations. Download the technical note here.

These nectar plant lists were compiled based on best available data and are considered working documents. You can help us improve them by submitting additional monarch nectaring observations via our online survey. Note that not all species will work for a given site; we encourage you to use additional references when making final species determinations for your location.